Month: July 2025

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Breathing Assessment & Treatment Group Classes

  • On July 21, 2025
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  Breathing Assessment & Treatment Group Classes for current Physiotherapy Clients of Move Authentically Physiotherapy 4 Monday evenings at 6 pm, upstairs at Kingston Integrated Healthcare   These small in-person group classes* are recurring, and designed for current clients of Christine Campbell. Participants will leave with an treatment plan (and some homework!) pertaining to that class’s main topic […]
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Why Your Ankles Might Be Holding You Back

  • On July 18, 2025
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When it comes to improving how you move, your ankles are one of the most overlooked joints, but they’re also some of the most important. Whether you’re walking, squatting, lunging, running, or climbing stairs, your ankles need to move well in order for the rest of your body to move efficiently. If they don’t, your […]
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Why Your Big Toe Matters More Than You Think

  • On July 18, 2025
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When we think about movement, the big toe doesn’t usually get much attention. But this small joint plays a big role, especially when it comes to walking efficiently and generating power during push-off. If your big toe isn’t moving well, chances are your walking pattern, balance, and even other joints (like your knees or hips) […]
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Top 3 Tips for Runners: Small Changes, Big Impact

  • On July 18, 2025
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Whether you’re a beginner or a seasoned runner, small adjustments in your running form can make a big difference in how you feel, perform, and recover. At Move Authentically Physiotherapy, we work with runners of all levels to build efficient, resilient movement patterns. Here are our top three tips to help you run stronger and […]
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Move Authentically Physiotherapy

817 Blackburn Mews, Kingston, ON K7P2N6
(613) 305-9844

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