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Move Well, Live Well

Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

SERVICES

MAP offers a variety of treatment techniques to ensure each individual is treated efficiently and effectively. Each treatment is individualized based on the diagnosis, the stage of healing, the patient’s pain levels, and the goals of treatment.

WHY MAP

At MAP we are dedicated to our clients and offer patient-focused, evidence-based physiotherapy treatments. We will go above and beyond to ensure that each client is well cared for.

BLOG

MAP’s blog always has something interesting to learn! If you want to learn more about the body and how it works this educational blog is a must!

Christine Campbell

Registered Physiotherapist, Clinic Owner

  • Canadian Physiotherapy Orthopaedic Manual Therapy Level 1, 2 & 3 certification
  • Certified Selective Functional Movement Assessment (SFMA) provider
  • Certified in Acupuncture & Dry Needling
  • Running Injuries Prevention Specialist
  • Certified Strength & Conditioning Specialist (CSCS, NSCA)
  • Clinical Instructor, Queen’s University
Portfolio

WHY SHOULD YOU CARE?

Likely, 80% of the injuries seen in clinic could be prevented by moving well! If you have the mobility and strength to move well and know how to move you could train more, lift more, be more active with you kids. Why let pain and dysfunction limit your life, start on the road to recovery now.

Tissue Tolerance: The Key to Injury Prevention

  • Posted by Christine
  • On May 8, 2021
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Written by: Christine Campbell All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle, and the amount of tolerance each muscle has can depend on a variety of different factors. By understanding the concept of tissue tolerance, we can often avoid
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Helpful Daily Stretches For The Average Desk Jockey

  • Posted by Christine
  • On January 24, 2021
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Written by: Ashley Jeon Exercises to help the Average Desk Jockey The following exercises are great to help support the areas that end up taking the brunt end of the force from sitting at a computer all day: Chin Tucks: Start in a seated position with your shoulders pulled back and down. Look straight forward.
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Creating An Ergonomic Workspace

  • Posted by Christine
  • On January 24, 2021
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Written by: Ashley Jeon Chair Set-Up for an Ergonomic Workspace There are many chairs available that claim to be ergonomic, but ergonomic is not a one-size-fits all solution and finding a good fit with a chair is one of the most challenging aspects of an ergonomic set up. Given that we may have fewer options
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