Manual therapy is a cornerstone of physiotherapy care at Move Authentically Physiotherapy. Manual therapy is a hands-on technique (ie. no use of machines/modalities), and evidence-based approach to treating musculoskeletal pain and dysfunction. It encompasses a wide range of techniques where a skilled physiotherapist uses their hands to manipulate, mobilize, or apply pressure to the body’s tissues, joints, muscles, and soft tissues. The goal of manual therapy is to alleviate pain, restore movement, and improve overall function by addressing underlying issues in the musculoskeletal system.
At Move Authentically Physiotherapy, our experienced physiotherapists use manual therapy as a key treatment tool for patients dealing with a variety of conditions, from acute injuries to chronic pain syndromes. By working with our hands and not relying on equipment/machines, we aim to reduce stiffness, improve mobility, and decrease discomfort, helping you move more freely and comfortably in your everyday life.
What Does Manual Therapy Involve?
- Joint Mobilizations:
This technique involves the controlled movement of a joint within its normal range of motion. Mobilizations can vary in intensity and speed and are applied to improve joint function, reduce pain, and increase mobility. Gentle joint mobilizations are especially beneficial for treating stiffness, restricted range of motion, and joint pain resulting from injuries or conditions like arthritis. - Soft Tissue Mobilizations (STM):
This includes techniques like myofascial release, trigger point therapy, and deep tissue massage. These approaches focus on the muscles, fascia, and connective tissues to reduce tightness, muscle spasms, and adhesions. Soft tissue mobilizations help to release tension, improve circulation, and promote healing in the affected area. - Manipulation:
Sometimes referred to as “spinal manipulation” or “manual therapy adjustments,” this technique involves a quick, controlled thrust applied to a joint to restore its proper movement. It is commonly used to address issues in the spine and other joints and is effective in relieving pain and improving mobility.
Benefits of Manual Therapy
Manual therapy is a versatile and effective treatment that can offer a wide range of benefits for individuals experiencing musculoskeletal issues. Some of the key benefits include:
- Pain Relief:
One of the most immediate benefits of manual therapy is pain reduction. By targeting areas of tension and dysfunction, manual therapy can reduce inflammation, relieve muscle spasms, and alleviate joint pain, helping you feel more comfortable. - Improved Joint Mobility:
For those experiencing stiffness or limited movement due to injury, surgery, or conditions like arthritis, manual therapy can help restore joint mobility, improving your range of motion and overall function. - Muscle Relaxation:
Manual techniques like soft tissue mobilizations are highly effective in relaxing tight muscles, releasing muscle knots, and reducing overall muscle tension, which can help decrease pain and improve movement. - Enhanced Circulation and Healing:
Applying pressure and movement to soft tissues can help increase blood flow to the affected area, promoting healing by delivering vital nutrients and oxygen to tissues that may be injured or inflamed. - Postural Correction:
Many musculoskeletal problems arise from poor posture or improper movement patterns. Manual therapy can help address these issues by improving spinal alignment and restoring proper posture, reducing the strain on your muscles and joints. - Recovery from Injury or Surgery:
Whether recovering from a sports injury, surgery, or chronic condition, manual therapy accelerates the rehabilitation process. It helps reduce pain, promotes movement, and restores proper function to the injured area.
When Is Manual Therapy Used?
Manual therapy is commonly used to treat a variety of musculoskeletal conditions, including:
- Neck and back pain
- Shoulder pain and injuries
- Knee pain and injuries
- Sports injuries (sprains, strains, ligament injuries)
- Chronic pain syndromes (e.g., fibromyalgia, arthritis)
- Headaches and migraines
- Post-surgical rehabilitation
- Joint stiffness or limited range of motion
- Soft tissue injuries (muscle strains, tendonitis, etc.)
What to Expect During a Manual Therapy Session
During your manual therapy session, our physiotherapist will first assess your condition by conducting a thorough evaluation of your physical health, medical history, and symptoms. Based on this assessment, the physiotherapist will develop a personalized treatment plan tailored to your specific needs.
Manual therapy is typically a comfortable treatment, but the intensity of the technique will vary depending on your condition and tolerance. Some techniques may involve gentle pressure and stretching, while others, like joint manipulation, may feel more intense but are often followed by a significant improvement in movement and pain relief.
After the session, we may suggest specific exercises or stretches to complement the manual therapy and further enhance your recovery. They may also provide guidance on posture, movement patterns, or lifestyle changes that can help prevent future injuries or discomfort.
Manual therapy is an integral part of physiotherapy care that offers effective, hands-on treatment for a wide range of musculoskeletal issues. Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your mobility, manual therapy can help restore function, reduce pain, and improve your quality of life. At Move Authentically Physiotherapy, our skilled physiotherapists are dedicated to providing personalized care that addresses the root causes of your pain and helps you move freely and confidently again.