Dysfunctional Breathing: The Complete Guide

On March 23, 2026
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Breathing is something we do automatically, yet many people develop breathing patterns that are inefficient or dysfunctional. These patterns can contribute to a surprising range of symptoms including neck tension, fatigue, anxiety, poor exercise tolerance, brain fog, acid reflux, digestive issues and persistent pain. At Move Authentically Physiotherapy, breathing assessment and retraining are an important […]

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Breathing and Anxiety: How Your Breath Impacts Stress

On March 23, 2026
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Did you know that the way you breathe affects your nervous system? Many people with anxiety rely on shallow, rapid chest breathing, which can actually increase feelings of stress. Understanding how breathing impacts anxiety is the first step toward regaining calm and control. How Breathing Affects the Nervous System The autonomic nervous […]

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The Sniff Test: A Simple Way to Check Your Breathing Pattern

On March 23, 2026
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Do you ever feel like you can’t take a deep breath, or that your breathing just “doesn’t feel right”? Many people have dysfunctional breathing patterns without realizing it. A simple, quick test called the sniff test can give insight into how well your diaphragm and breathing muscles are working. At Move Authentically Physiotherapy, we […]

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Dysfunctional Breathing: The Complete Guide

Breathing and Anxiety: How Your Breath Impacts Stress

The Sniff Test: A Simple Way to Check Your Breathing Pattern