Breathing Assessment & Treatment Group Classes

for current Physiotherapy Clients of Move Authentically Physiotherapy

4 Monday evenings at 6 pm, upstairs at Kingston Integrated Healthcare

These small in-person group classes* are recurring, and designed for current clients of Christine Campbell. Participants will leave with an treatment plan (and some homework!) pertaining to that class’s main topic of discussion. For more information, please contact Christine directly or speak with her during your next appointment.

*Your class slot is scheduled and billed as a follow-up appointment, which is $90 per session. All  appointment policies apply, including receipts issued for insurance purposes and cancellation policies. Space is limited.

Email christine@moveauthentically.ca or sign up for our class here!

Breathing Group Class Syllabus

October 6th, 2025: What’s your breathing pattern?

Understanding why our breathing is important, is essential to changing it! In this session we’ll take an in-depth look at how breathing plays a vital role in our health. We’ll discuss how maladapted breathing patterns directly impact our nervous system, our muscle tension, chronic pain, and even the pH of our whole body. We’ll take preliminary measurements of how well each participant breathes, and monitor our breathing measurements for improvements over each session.

October 27th, 2025: Adapt your breathing for optimal health

In this session, we’ll use the baseline measurements from session one, to develop a treatment plan for each participant. We’ll explore breathing retraining exercises, nasal health, stretches and strengthening movements. An in-depth discussion on habit building will help set participants up for success!

November 17th, 2025: Advanced breathing exercises

In this session, we’ll progress the breathing exercises with advanced tools and exercises that will allow participants to further challenge their breathing in a safe and effective manner. We will also continue to explore the breath with mindfulness practices.

December 15th, 2025: Posture & Breathing

Our posture directly affects our breathing mechanics. We’ll spend time determining your ideal positioning, and discuss how exercise can improve our breathing mechanics. Each participant will leave with an individualized exercise plan.

Email christine@moveauthentically.ca or sign up for our class here!