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			<title>What is Exercise Induced Laryngeal Obstruction (EILO), and why do I feel like my throat closes during exercise?</title>
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			<title>Can Breathing Pattern Disorder affect people recovering from Long COVID?</title>
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			<guid><![CDATA[https://moveauthentically.ca/the-nijmegen-questionnaire-what-your-breathing-symptoms-might-be-telling-you/]]></guid>
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			<title>The Nijmegen Questionnaire: What Your Breathing Symptoms Might Be Telling You</title>
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			<title>Home</title>
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			<title>If You Have Chronic UTIs, You May Have a Pelvic Floor Problem</title>
			<pubDate><![CDATA[Tue, 26 May 2026 13:26:43 +0000]]></pubDate>
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			<title>Clinic Location &#8211; 817 Blackburn Mews, Kingston</title>
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			<title>Sample Page</title>
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			<title>The Benefits of Postpartum Pelvic Floor Physiotherapy</title>
			<pubDate><![CDATA[Mon, 25 May 2026 20:32:12 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/the-movement-club-is-heading-to-rival-training-on-october-6th-2025/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/the-movement-club-is-heading-to-rival-training-on-october-6th-2025/]]></link>
			<title>The Movement Club is heading to Rival Training on October 17th, 2025!</title>
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			<guid><![CDATA[https://moveauthentically.ca/how-to-stay-active/]]></guid>
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			<title>Staying Active as the Weather Cools: Why Fall is the Perfect Time to Move</title>
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			<title>Boost Your Immunity With Your Breath</title>
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			<guid><![CDATA[https://moveauthentically.ca/raking-leaves-without-back-pain/]]></guid>
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			<title>Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores</title>
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			<guid><![CDATA[https://moveauthentically.ca/prevent-knee-pain/]]></guid>
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			<title>Preventing Knee Pain This Fall: A Physio’s Guide</title>
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			<guid><![CDATA[https://moveauthentically.ca/pelvic-floor-and-running/]]></guid>
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			<title>Pelvic Floor and Running: Why You Leak, Feel Heaviness, or Lose Control When You Run</title>
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			<guid><![CDATA[https://moveauthentically.ca/movement-vs-exercise/]]></guid>
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			<guid><![CDATA[https://moveauthentically.ca/persistent-pain-nervous-system/]]></guid>
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			<guid><![CDATA[https://moveauthentically.ca/nose-breathing-vs-mouth-breathing/]]></guid>
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			<title>Nose Breathing vs. Mouth Breathing: Why How You Breathe Matters</title>
			<pubDate><![CDATA[Fri, 22 May 2026 13:21:09 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/physiotherapy-fee-schedule-update/]]></guid>
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			<title>Fee Schedule Changes</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:15 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/breathing-pain-fatigue-anxiety/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/breathing-pain-fatigue-anxiety/]]></link>
			<title>Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?</title>
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			<guid><![CDATA[https://moveauthentically.ca/pots-breathing-exercises-treatment/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/pots-breathing-exercises-treatment/]]></link>
			<title>What is Postural Orthostatic Tachycardia Syndrome (POTS)?</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/ehlers-danlos-syndrome-generalized-hypermobility-and-how-physiotherapy-can-help/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/ehlers-danlos-syndrome-generalized-hypermobility-and-how-physiotherapy-can-help/]]></link>
			<title>Ehlers-Danlos Syndrome, Generalized Hypermobility, and How Physiotherapy Can Help</title>
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			<guid><![CDATA[https://moveauthentically.ca/breathing-and-digestion-benefits/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/breathing-and-digestion-benefits/]]></link>
			<title>How Diaphragmatic Breathing Can Improve Digestion and Core Stability</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/sniff-test-dysfunctional-breathing/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/sniff-test-dysfunctional-breathing/]]></link>
			<title>The Sniff Test: A Simple Way to Check Your Breathing Pattern</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/breathing-and-anxiety/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/breathing-and-anxiety/]]></link>
			<title>Breathing and Anxiety: How Your Breath Impacts Stress</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/dysfunctional-breathing-the-complete-guide/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/dysfunctional-breathing-the-complete-guide/]]></link>
			<title>Dysfunctional Breathing: The Complete Guide</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/breathing-and-pelvic-floor-kingston/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/breathing-and-pelvic-floor-kingston/]]></link>
			<title>How Breathing Affects Your Pelvic Floor: Why It Matters More Than You Think</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/pelvic-floor-therapy-men-kingston-on/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/pelvic-floor-therapy-men-kingston-on/]]></link>
			<title>Pelvic Floor Therapy for Men in Kingston, ON: What You Need to Know</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/breathing-and-concussions-the-missing-link-in-recovery/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/breathing-and-concussions-the-missing-link-in-recovery/]]></link>
			<title>Breathing and Concussions: The Missing Link in Recovery</title>
			<pubDate><![CDATA[Sun, 17 May 2026 05:03:14 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/knife-test-nasal-patency/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/knife-test-nasal-patency/]]></link>
			<title>The Knife Test: A Simple Way to Check Nasal Patency</title>
			<pubDate><![CDATA[Fri, 22 May 2026 13:20:06 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/services/acupuncture/]]></guid>
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			<title>Acupuncture</title>
			<pubDate><![CDATA[Sun, 17 May 2026 04:34:07 +0000]]></pubDate>
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			<guid><![CDATA[https://moveauthentically.ca/exercise-induced-laryngeal-obstruction-eilo/]]></guid>
			<link><![CDATA[https://moveauthentically.ca/exercise-induced-laryngeal-obstruction-eilo/]]></link>
			<title>Understanding Exercise Induced Laryngeal Obstruction (EILO)</title>
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