Breathing plays a crucial role in our overall health and well-being, but many individuals unknowingly develop dysfunctional breathing patterns that can affect their daily lives. Breathing Pattern Disorders (BPDs) include a variety of abnormal respiratory habits, such as shallow upper chest breathing or hyperventilation, where breathing becomes too rapid or erratic. These dysfunctions can have far-reaching effects, impacting everything from energy levels and mental clarity to chronic pain and overall vitality. Addressing these issues through a thorough breathing assessment and targeted treatment can lead to significant improvements in both physical and mental health.
At Move Authentically Physiotherapy, we take a patient-centred, research-driven approach to breathing assessments and treatments. Our goal is to understand the root cause of your breathing challenges so we can develop the most effective, personalized treatment plan for your unique needs. Through detailed assessments, we evaluate your breathing patterns, including how they interact with your body’s movements. This allows us to create a tailored treatment strategy that focuses not only on correcting dysfunctional breathing but also on improving your overall quality of life.
As part of the comprehensive assessment, we conduct a movement scan to evaluate how well your breathing and movement patterns are synchronized. This helps us pinpoint specific areas of dysfunction and better understand how your breath affects other aspects of your body, such as posture, movement, and muscle engagement. This also provides a window into potential causes of your Breathing Pattern Disorder.
While in-person assessments offer the most thorough evaluation, we also offer virtual appointments for convenience, especially for follow-up sessions. This ensures you can continue your progress from the comfort of your own home, with the same level of personalized care.
A Breathing Assessment May Help With:
- Dysfunctional breathing patterns
- Incontinence
- Asthma
- Pulmonary fibrosis
- COPD
- Balance issues
- Long COVID
- Chronic fatigue
- Anxiety
- Chronic pain (neck pain, headaches, low back pain)
Breathing is a fundamental part of life, and addressing any dysfunctions can bring profound benefits, including increased energy, improved mental focus, and better physical function. If you’re ready to explore how breathing assessments and treatments can enhance your health and well-being, we would love to work with you on your journey to better breathing.