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# Move Authentically Physiotherapy

Move Well, Live Well

## Sitemaps

- [XML Sitemap](https://moveauthentically.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Save the Date: A Perimenopause Pelvic Floor Workshop with Rutvi Terpstra](https://moveauthentically.ca/pelvic-floor-workshop-perimenopause/) - Join our free pelvic floor physiotherapist Rutvi Terpstra for a perimenopause workshop on bladder health, prolapse, core exercise & intimacy. Oct 1.
- [Why Tendon Pain Becomes So Common in Perimenopause](https://moveauthentically.ca/tendinopathy-perimenopause/) - Shoulder, Achilles, or hip tendon pain that came out of nowhere? Perimenopause changes tendon tissue. Learn why, and the loading strategy that helps most.
- [Breathing and Perimenopause: The Underrated Connection](https://moveauthentically.ca/breathing-perimenopause/) - Tight chest, air hunger, or breath-holding under stress? Perimenopause changes your breathing mechanics and nervous system. Here's why, and what to do.
- [Pelvic Floor Changes in Perimenopause: What's Happening and What Actually Helps](https://moveauthentically.ca/pelvic-floor-perimenopause/) - Leaking, urgency, or pelvic pressure in your 40s? Here's why perimenopause affects the pelvic floor — even without childbirth — and what actually helps.
- [Why Your Joints, Tendons, and Pelvic Floor All Feel Different in Perimenopause](https://moveauthentically.ca/perimenopause-joints-tendons-pelvic-floor/) - Sore joints, tendon pain, and pelvic floor changes in perimenopause aren't random — they share one cause. Learn the collagen connection and what helps.
- [Breathing Group Classes](https://moveauthentically.ca/physiotherapy-breathing-group-classes/) - Small in-person breathing assessment & treatment group classes for physiotherapy clients at Christine Campbell, Physiotherapist in Kingston, ON
- [Measuring Your Breathing Strength: What Maximal Inspiratory Pressure Tells Us About Your Diaphragm](https://moveauthentically.ca/inspiratory-muscle-training-physiotherapy-diaphragm-strength-2/) - Learn how Maximal Inspiratory Pressure (MIP) testing helps physiotherapists measure diaphragm strength and guide treatment for Breathing Pattern Disorder.
- [Moving Announcement! 📣](https://moveauthentically.ca/moving-announcement-📣/) - We’re moving! Updated location details, appointment info, and what to expect at Move Authentically Physiotherapy in Kingston.
- [The Pelvic Floor - Constipation Connection: What You Need to Know](https://moveauthentically.ca/pelvic-floor-and-constipation/) - Struggling with constipation despite diet changes? Learn how pelvic floor dysfunction could be the real cause — and how pelvic floor physio can help.
- [Diastasis Recti: Symptoms, Causes, Treatment & Pelvic Floor Physiotherapy](https://moveauthentically.ca/diastasis-recti-symptoms-treatment/) - Learn the signs of diastasis recti, what causes abdominal separation, and how pelvic floor physio can help you regain core strength, recover safely.
- [Working Out Postpartum: A Safe, Realistic Guide for New Moms](https://moveauthentically.ca/working-out-postpartum-kingston-on/) - Wondering when and how to start working out postpartum? Get safe, expert tips for new moms — plus book your appointment with us in Kingston, ON.
- [Working Out with Diastasis Recti: What You Need to Know Before You Train](https://moveauthentically.ca/working-out-with-diastasis-recti-pelvic-floor-physio/) - Struggling with diastasis recti? Learn safe workout tips and how pelvic floor physio in Kingston, ON can help you heal and rebuild core strength.
- [Ehlers-Danlos Syndrome and Pelvic Floor Dysfunction: How Pelvic Floor Physiotherapy Can Help](https://moveauthentically.ca/eds-pelvic-floor-dysfunction-physio-kingston/) - Living with EDS can affect your pelvic floor, causing pain, incontinence, or prolapse. Pelvic floor physiotherapy in Kingston, ON can help you feel better.
- [Why See a Pelvic Floor Physiotherapist During Pregnancy—Even If You Don't Have Symptoms?](https://moveauthentically.ca/pelvic-floor-physiotherapy-pregnancy-kingston-on/) - Learn how pelvic floor physiotherapy during pregnancy can prepare you for labour, delivery, and postpartum recovery—even if you have no symptoms.
- [Inspiratory Muscle Training in Physiotherapy](https://moveauthentically.ca/inspiratory-muscle-training-physiotherapy-diaphragm-strength/) - Learn how inspiratory muscle training (IMT) is used in physiotherapy to improve breathing mechanics and strengthen the diaphragm to improve your breathing.
- [How Breathing Patterns Affect Musculoskeletal Pain](https://moveauthentically.ca/breathing-patterns-musculoskeletal-pain/) - Learn how breathing influence pain, posture, muscle tension, and nervous system regulation. Discover how breathing retraining can help reduce pain.
- [Breathing and the Nervous System: Pain, Anxiety, and Stress](https://moveauthentically.ca/breathing-nervous-system-pain-anxiety-stress/) - Learn how breathing patterns affect the nervous system, pain, anxiety, and stress. Diaphragmatic breathing and nervous system regulation can improve your health
- [How Breathing Affects Sleep Quality and Energy](https://moveauthentically.ca/breathing-sleep-quality-energy/) - Learn how breathing patterns affect sleep quality, fatigue, stress, and energy levels. Discover how belly and nasal breathing can improve sleep and wellness.
- [Is Nerve Tension Causing Your Tight Hamstrings?](https://moveauthentically.ca/nerve-tension-tight-hamstrings/) - Often when people feel tightness in the back of their legs, they assume it is their hamstrings. However, it is often neural (nerve) tension that is restricting people’s movement. One of the global movements that I often have patients try is to bend forward to try and touch their toes. It’s surprising how many people
- [Top 3 Tips for Runners: Small Changes, Big Impact](https://moveauthentically.ca/running-injury-prevention-tips/) - Dealing with running pain or recurring injuries? Get expert physiotherapy in Kingston to address the root cause and keep you running injury-free.
- [Why Your Big Toe Matters More Than You Think](https://moveauthentically.ca/big-toe-mobility/) - Limited big toe mobility can lead to foot, knee, and hip pain. Get assessed by a physiotherapist in Kingston and improve your movement from the ground up.
- [Are You Moving or Just Exercising? The Difference Matters](https://moveauthentically.ca/movement-vs-exercise/) - Confused about movement vs exercise? Learn the key differences, why both matter for your health, and how to stay active without relying on workouts alone.
- [The Big Three To Relieve Low Back Pain](https://moveauthentically.ca/low-back-pain-relief-exercises/) - Move Authentically offers physiotherapy services for back pain. Physiotherapy helps you when back pain makes it hard to move around and do everyday tasks.
- [How Breathing Affects Your Pelvic Floor: Why It Matters More Than You Think](https://moveauthentically.ca/breathing-and-pelvic-floor-kingston/) - Learn how breathing affects your pelvic floor and core. Discover how physiotherapy in Kingston can improve pelvic health through breathing.
- [Cupping Therapy for Muscle Pain: Does It Work?](https://moveauthentically.ca/cupping-therapy-muscle-pain-kingston-on/) - Cupping therapy for muscle pain in Kingston, ON can reduce tension, improve circulation, and support recovery. Learn how it works.
- [Medical Acupuncture for Chronic Pain in Kingston, ON: A Natural Approach to Lasting Relief](https://moveauthentically.ca/medical-acupuncture-chronic-pain-kingston-on/) - Discover how medical acupuncture for chronic pain in Kingston, ON can reduce pain, improve function, and support long-term recovery. Book today.
- [What to Expect at Pelvic Floor Physiotherapy](https://moveauthentically.ca/what-to-expect-pelvic-floor-physiotherapy-kingston/) - Learn what to expect during pelvic floor physio appointment in Kingston, including assessments, treatment options, and how pelvic health physiotherapy can help.
- [How Pelvic Floor Physiotherapy Can Help With Painful Intercourse](https://moveauthentically.ca/painful-intercourse-pelvic-floor-physiotherapy/) - Learn how pelvic floor physiotherapy can help reduce painful intercourse, pelvic tension, pelvic floor dysfunction. Compassionate pelvic physio in Kingston, ON.
- [Chronic Pelvic Pain: How Pelvic Floor Physiotherapy Can Help](https://moveauthentically.ca/chronic-pelvic-pain-pelvic-floor-physiotherapy/) - Learn how pelvic floor physiotherapy can help reduce chronic pelvic pain, bladder symptoms, muscle tension, and pelvic floor dysfunction. Serving Kingston, ON.
- [If You Have Chronic UTIs, You May Have a Pelvic Floor Problem](https://moveauthentically.ca/chronic-utis-pelvic-floor-dysfunction/) - Recurring UTI symptoms with negative tests or temporary relief from antibiotics? Learn how pelvic floor dysfunction may be the cause.
- [The Benefits of Postpartum Pelvic Floor Physiotherapy](https://moveauthentically.ca/postpartum-pelvic-floor-physiotherapy/) - Recover with expert postpartum pelvic floor physiotherapy in Kingston, Ontario. Get help for leaking, prolapse, pain, core weakness, and safe return to exercise
- [Pelvic Floor and Running: Why You Leak, Feel Heaviness, or Lose Control When You Run](https://moveauthentically.ca/pelvic-floor-and-running/) - Learn how pelvic floor dysfunction affects running, causing leakage, heaviness, or urgency, and how physiotherapy can help runners improve control.
- [Breathing and Voice: How Your Breathing Pattern Affects How You Sound](https://moveauthentically.ca/breathing-and-voice/) - Learn how breathing patterns affect your voice, including fatigue, throat tightness, and speech changes, and how physiotherapy can help.
- [Understanding Exercise Induced Laryngeal Obstruction (EILO)](https://moveauthentically.ca/exercise-induced-laryngeal-obstruction-eilo/) - Learn about Exercise Induced Laryngeal Obstruction (EILO). Discover symptoms, causes, and how physiotherapy can help improve performance and confidence.
- [Nose Breathing vs. Mouth Breathing: Why How You Breathe Matters](https://moveauthentically.ca/nose-breathing-vs-mouth-breathing/) - Learn the benefits of nose breathing, including better sleep, lower blood pressure, decreased stress, better oxygen delivery, and improving overall health.
- [The Knife Test: A Simple Way to Check Nasal Patency](https://moveauthentically.ca/knife-test-nasal-patency/) - Discover the Knife Test, a simple at-home way to assess nasal air flow. Learn why nasal breathing matters and how reduced airflow may affect your health.
- [The Movement Club is heading to Rival Training on October 17th, 2025!](https://moveauthentically.ca/the-movement-club-is-heading-to-rival-training-on-october-6th-2025/) - Join the Movement Club at Rival Training in Kingston. Try a fun, supportive group fitness experience designed to help you explore new ways to move.
- [Staying Active as the Weather Cools: Why Fall is the Perfect Time to Move](https://moveauthentically.ca/how-to-stay-active/) - Learn practical physiotherapy-based tips on how to stay active, reduce stiffness, prevent pain, and build consistent movement into your daily routine.
- [Boost Your Immunity With Your Breath](https://moveauthentically.ca/breathing-and-immune-system/) - Learn how breathing patterns influence your immune system, reduce inflammation, and support overall health through stress regulation and nervous system balance.
- [Raking Leaves Without the Aches: Ergonomic Tips for Fall Chores](https://moveauthentically.ca/raking-leaves-without-back-pain/) - Learn how to rake leaves without back pain using proper posture, smart techniques, and simple warm-ups to prevent strain and injury this fall.
- [Preventing Knee Pain This Fall: A Physio’s Guide](https://moveauthentically.ca/prevent-knee-pain/) - Prevent knee pain with simple strategies: improve hip & ankle mobility, strengthen supporting muscles, pace activities, and catch early warning signs.
- [Clinic Location - 817 Blackburn Mews, Kingston](https://moveauthentically.ca/physiotherapy-clinic-location-kingston/) - Looking for a physiotherapy clinic in Kingston? Find directions, parking details, and what to expect at our Blackburn Mews location.
- [Fee Schedule Changes](https://moveauthentically.ca/physiotherapy-fee-schedule-update/) - Our physiotherapy fees are being adjusted as of April 1, 2026.
- [Persistent Pain and the Nervous System: What’s Actually Going On?](https://moveauthentically.ca/persistent-pain-nervous-system/) - Persistent pain isn’t always about tissue damage. Learn how the nervous system and breathing influence pain and how physiotherapy supports change.
- [Is Your Breathing Contributing to Your Pain, Fatigue, or Anxiety?](https://moveauthentically.ca/breathing-pain-fatigue-anxiety/) - Could your breathing be driving pain, fatigue, or anxiety? Learn how breathing patterns affect the body and how physiotherapy can help restore ease.
- [The Sniff Test: A Simple Way to Check Your Breathing Pattern](https://moveauthentically.ca/sniff-test-dysfunctional-breathing/) - Learn the simple sniff test to see if you may have a dysfunctional breathing pattern and how physiotherapy can help improve your breathing mechanics.
- [Breathing and Anxiety: How Your Breath Impacts Stress](https://moveauthentically.ca/breathing-and-anxiety/) - Learn how breathing patterns influence anxiety and how diaphragmatic breathing can calm your nervous system, reduce stress, and improve overall wellbeing.
- [Dysfunctional Breathing: The Complete Guide](https://moveauthentically.ca/dysfunctional-breathing-the-complete-guide/) - Learn what dysfunctional breathing is, the symptoms it can cause, and how physiotherapy can help restore efficient breathing patterns.
- [Pelvic Floor Therapy for Men in Kingston, ON: What You Need to Know](https://moveauthentically.ca/pelvic-floor-therapy-men-kingston-on/) - Pelvic floor therapy for men in Kingston, ON can help with pain, bladder issues, and recovery. Learn how physiotherapy can support your health.
- [Breathing and Concussions: The Missing Link in Recovery](https://moveauthentically.ca/breathing-and-concussions-the-missing-link-in-recovery/) - Struggling with lingering concussion symptoms? Learn how breathing patterns and diaphragm dysfunction may impact recovery and how physiotherapy can help.
- [The Nijmegen Questionnaire: What Your Breathing Symptoms Might Be Telling You](https://moveauthentically.ca/the-nijmegen-questionnaire-what-your-breathing-symptoms-might-be-telling-you/) - Learn about the Nijmegen Questionnaire, how it helps identify breathing pattern dysfunction. Understand your symptoms of shortness of breath, chest tightness.
- [What is Postural Orthostatic Tachycardia Syndrome (POTS)?](https://moveauthentically.ca/pots-breathing-exercises-treatment/) - Struggling with POTS symptoms: dizziness, fatigue, or a racing heart? Learn how physiotherapy and breathing retraining in Kingston can help you regain control.
- [Ehlers-Danlos Syndrome, Generalized Hypermobility, and How Physiotherapy Can Help](https://moveauthentically.ca/ehlers-danlos-syndrome-generalized-hypermobility-and-how-physiotherapy-can-help/) - Learn why Breathing Pattern Disorder is common in Ehlers-Danlos Syndrome, how it can worsen symptoms like dizziness, and how breathing retraining can help.
- [How Diaphragmatic Breathing Can Improve Digestion and Core Stability](https://moveauthentically.ca/breathing-and-digestion-benefits/) - Learn how diaphragmatic breathing supports digestion, and improves core stability through coordination of the diaphragm and pelvic floor.
- [Introducing 'The Movement Club'](https://moveauthentically.ca/movement-club-kingston/) - Discover new ways to move with our Kingston Movement Club. Explore local gyms, classes, and activities in a welcoming, physiotherapist-led environment.
- [How To Prevent Injuries For The Upcoming Fall Sporting Season](https://moveauthentically.ca/sports-injury-prevention/) - Here are some pointers to decrease the risk of injury which will keep athletes out of rehab and on the field!
- [Why Injuries Don't Heal](https://moveauthentically.ca/why-injuries-wont-heal/) - If you’ve ever had an injury that has taken you outta the game for a bit you know: injuries blow. Injuries interfere with training, your daily life, sleep.
- [What is Functional Movement?](https://moveauthentically.ca/what-is-functional-movement/) - Your workouts and strength training should help you function better – to be a better human.
- [Too Much Water?](https://moveauthentically.ca/overhydrating-risk-injury/) - Find your normal level of fluid loss with exercising. Everyone needs an individualized amount that they require for a given amount/level of exercise.
- [Scoliosis And Zebrafish!](https://moveauthentically.ca/physiotherapy-scoliosis/) - Learn about new insights into scoliosis, including emerging research on cerebrospinal fluid flow and spinal health.
- [Physiotherapy For Vertigo](https://moveauthentically.ca/physiotherapy-treatment-vertigo/) - Learn how physiotherapy can help treat vertigo and dizziness in Kingston, ON. Discover effective vestibular rehabilitation strategies to improve balance.
- [Healthy Gifts For The Holidays!](https://moveauthentically.ca/healthy-gift-ideas/) - Explore healthy gift ideas in Kingston, ON including wellness, movement, and self-care options to support recovery, relaxation, and overall health.
- [Foot Health and Mobility](https://moveauthentically.ca/foot-health-mobility/) - Learn how foot strengthening exercises can reduce pain, prevent injuries, and improve balance and performance in Kingston, ON.
- [Prevention Is The Best Treatment For Osteoporosis](https://moveauthentically.ca/exercise-for-osteoporosis-prevention/) - Learn how to help prevent and manage osteoporosis in Kingston, ON. Discover the benefits of strength training, weight-bearing exercise for bone health.
- [What's Your Running Cadence?](https://moveauthentically.ca/running-cadence-improvement/) - A cadence is the number of times your foot strikes the ground during a given amount of time. Your cadence should fall between 160-180 steps per minute. ​
- [Nature’s Benefits For Chronic Pain](https://moveauthentically.ca/nature-benefits-chronic-pain/) - Discover how spending time in nature may help reduce chronic pain in Kingston, ON. Learn how outdoor movement supports mood, stress regulation, and pain.
- [Can Physical Activity Change our Mood Through our Gut?](https://moveauthentically.ca/exercise-gut-brain-connection/) - Discover how exercise supports the gut-brain connection in Kingston, ON. Learn how movement can improve digestion, mood, stress levels, and overall wellness.
- [Is Virtual Rehab Right For You?](https://moveauthentically.ca/virtual-physiotherapy/) - We offer telerehabilitation or telehealth services to our clients. It is the professional delivery of online physiotherapy services.
- [Healthy Work From Home Habits](https://moveauthentically.ca/healthy-work-from-home-habits/) - Discover healthy work from home habits in Kingston, ON to reduce pain, improve posture, boost productivity, and stay active while working remotely.
- [How Is Screen Time Impacting Youth?](https://moveauthentically.ca/screen-time-youth-health/) - Learn how screen time impacts youth health in Kingston, ON, including posture, sleep, movement, and mental wellness. Get expert physiotherapy tips.
- [Creating An Ergonomic Workspace](https://moveauthentically.ca/ergonomic-workspace-setup/) - Learn how to create an ergonomic workspace setup in Kingston, ON to reduce neck pain, back strain, wrist discomfort, and improve productivity.
- [Tissue Tolerance: The Key to Injury Prevention](https://moveauthentically.ca/tissue-tolerance-injury-prevention/) - Learn how tissue tolerance affects injury prevention in Kingston, ON. Discover how gradual loading, recovery, and physiotherapy can help reduce pain.
- [How to Avoid Gardening Injuries](https://moveauthentically.ca/gardening-injury-prevention/) - Learn effective gardening injury prevention tips in Kingston, ON to avoid back pain, knee strain, and overuse injuries.
- [How Foot Strengthening Can Help Prevent Injuries](https://moveauthentically.ca/foot-strengthening-injury-prevention/) - Discover how foot strengthening for injury prevention in Kingston, ON can reduce pain, improve balance, and support ankles, knees, and overall movement.
- [The Struggle of Habit Building](https://moveauthentically.ca/building-healthy-movement-habits/) - Are you someone who struggles to add in new healthy habits? You are not alone! We can help you implement your new habits for a better future.
- [Injury Prevention for Runners](https://moveauthentically.ca/running-injury-prevention/) - Avoid running-related injuries by including smart training, strength training, massage, and stretching.
- [Physiotherapy Can Help You Dance](https://moveauthentically.ca/physiotherapy-for-dancers/) - Looking for physiotherapy for dancers in Kingston, ON? Improve flexibility, prevent injuries, and enhance performance with personalized dance physiotherapy.
- [A Breath Of Fresh Air](https://moveauthentically.ca/benefits-of-breathing-exercises/) - Learn how breathing exercises can reduce stress, improve energy, and support recovery with our physiotherapy guidance in Kingston, ON.
- [Just Breathe!](https://moveauthentically.ca/breathing-for-health/) - Learn how breathing impacts your health and how Physiotherapy helps improve stress, energy, posture, recovery, and overall wellness.
- [Breathing Pattern Disorder](https://moveauthentically.ca/breathing-pattern-disorder-treatment/) - Looking for Breathing Pattern Disorder treatment in Kingston, ON? We help with shortness of breath, sighing, yawning, hyperventilation, breathing retraining.
- [Breathing Assessment & Treatment Individual Sessions](https://moveauthentically.ca/breathing-assessment-physio/) - Move Authentically Physiotherapy offers personalized breathing assessment and treatment for asthma, COPD, anxiety, long COVID, and Breathing Pattern Disorders.
- [New Beginnings](https://moveauthentically.ca/new-beginnings/) - Learn about exciting updates, fresh opportunities, and our continued commitment to helping you move and feel your best in Kingston.
- [What does Move Authentically Mean?](https://moveauthentically.ca/move-authentically-physiotherapy-philosophy/) - Learn about the Move Authentically physiotherapy philosophy focused on hands-on care, movement quality, and personalized treatment in Kingston, ON.
- [We Are Hiring!](https://moveauthentically.ca/we-are-hiring/) - We’re hiring physiotherapists in Kingston, ON. Join Move Authentically for a supportive team culture, growth opportunities, and meaningful patient care.
- [Achilles Tendinitis or Tendinopathy Treatment](https://moveauthentically.ca/achilles-tendinopathy-treatment/) - Learn how physiotherapy for Achilles tendinopathy can reduce pain, improve strength, and support recovery.
- [Christine’s Physiotherapy Philosophy](https://moveauthentically.ca/christine-campbell-physiotherapy-philosophy/) - Discover Christine Campbell’s approach to physiotherapy—compassionate, one-on-one treatment designed to help you move and feel your best in Kingston, ON.
- [Welcoming Savannah!](https://moveauthentically.ca/welcoming-savannah/) - Welcome another Physiotherapist to Move Authentically Physiotherapy in Kingston, ON
- [What is Asthma? Can Physiotherapy Help?](https://moveauthentically.ca/physiotherapy-for-asthma/) - Learn how physiotherapy for asthma can improve breathing patterns, reduce chest tightness, and support symptom control. Serving Kingston, ON.
- [Peripheral Neuropathy and Physiotherapy](https://moveauthentically.ca/physiotherapy-for-peripheral-neuropathy/) - Learn how physiotherapy for peripheral neuropathy can improve balance, strength, mobility, and nerve-related symptoms. Serving Kingston, ON.
- [What Causes Tennis Elbow (Lateral Epicondylitis or Epicondylalgia)](https://moveauthentically.ca/tennis-elbow-physiotherapy/) - Learn how tennis elbow physiotherapy helps reduce pain, improve grip strength, and speed recovery. Treatment available in Kingston, ON.
- [Physiotherapist-Led Postpartum Rehab Classes](https://moveauthentically.ca/postpartum-rehab-physiotherapy/) - Get expert postpartum physiotherapy in Kingston. Address leaking, core weakness, pain, and return to exercise safely with a personalized rehab program.
- [Pelvic Floor Tightness vs. Weakness: Understanding the Differences and Why It Matters](https://moveauthentically.ca/pelvic-floor-tightness-vs-weakness/) - Learn the difference between pelvic floor tightness vs weakness, common symptoms, and how pelvic floor physiotherapy can help. Serving Kingston, ON.
- [What is External Pelvic Floor Physiotherapy?](https://moveauthentically.ca/external-pelvic-floor-physiotherapy/) - Learn how external pelvic floor physiotherapy can help with pelvic pain, leaking, postpartum recovery, prolapse, and core function—without an internal exam.
- [General Questions About Physiotherapy: Answers to Common Queries](https://moveauthentically.ca/physiotherapy-faq/) - Have questions about physiotherapy? Learn about costs, appointment lengths, referrals, and what to expect at your first visit in our physiotherapy FAQ guide.
- [Physiotherapy and Menopause: Supporting Women Through Change](https://moveauthentically.ca/physiotherapy-menopause-support/) - Looking for menopause support in Kingston, ON? Discover how physiotherapy can improve strength, reduce pain, and support pelvic health.
- [Why Am I Not Recovering From My Injury?](https://moveauthentically.ca/why-injuries-dont-heal/) - Why isn’t your injury healing? Learn the most common reasons pain persists and what you can do to recover properly and prevent it from coming back.
- [The Philosophy of Care at Move Authentically Physiotherapy](https://moveauthentically.ca/physiotherapy-treatment-philosophy/) - Looking for physiotherapy in Kingston, ON? Learn how our personalized, hands-on approach targets the root cause to help you move and feel better.
- [Can Physiotherapy Treat Vertigo? Here’s How It Works](https://moveauthentically.ca/physiotherapy-for-vertigo/) - Get relief from vertigo and dizziness with physiotherapy in Kingston. Our vestibular rehab helps restore balance, reduce symptoms, and improve confidence.
- [Embracing Inclusivity: Move Authentically Physiotherapy and the 2LGBTQ+ Community](https://moveauthentically.ca/inclusive-physiotherapy-care/) - Experience inclusive physiotherapy in Kingston with compassionate, one-on-one care tailored to your needs in a safe, welcoming environment for all.
- [Physiotherapy for Arthritis: Managing Pain and Improving Mobility](https://moveauthentically.ca/physiotherapy-for-arthritis/) - Looking for physiotherapy for arthritis in Kingston, ON? Discover how personalized care can reduce pain, improve mobility, and keep you active.
- [What to Expect at Your First Appointment](https://moveauthentically.ca/first-physiotherapy-appointment/) - Starting physiotherapy in Kingston, ON? Learn what to expect at your first appointment, how to prepare, and how we help you move better.
- [Why Mobility Matters – And Why You Should Join Our 5-Day Mobility Challenge](https://moveauthentically.ca/why-mobility-matters-and-why-you-should-join-our-5-day-mobility-challenge/) - Struggling with stiffness or pain? Learn why mobility matters and join our free 5-day challenge to start moving better today.
- [The Benefits of Postpartum Group Pelvic Floor Physiotherapy Classes](https://moveauthentically.ca/postpartum-pelvic-floor-physio-classes/) - Discover how postpartum pelvic floor physiotherapy classes help restore strength, reduce symptoms, and support a safe return to exercise after birth.
- [Why Your Ankles Might Be Holding You Back](https://moveauthentically.ca/ankle-mobility-problems/) - Struggling with stiff ankles or limited mobility? Learn the causes of ankle mobility problems and how physiotherapy helps improve movement and reduce pain.
- [Breathing Assessment & Treatment Group Classes](https://moveauthentically.ca/breathing-assessment-physiotherapy/) - Get a comprehensive breathing assessment with a physiotherapist in Kingston. Discover the cause of your breathing issues and start a plan for better breathing.
- [5-Day Mobility Challenge – Day 1: Unlock Your Hips](https://moveauthentically.ca/hip-mobility-exercise/) - Try this simple hip mobility exercise to reduce stiffness, improve flexibility, and move better. A physiotherapy-based routine to support your hips and back.
- [5-Day Mobility Challenge – Day 2: Mobilize Your Thoracic Spine](https://moveauthentically.ca/thoracic-spine-mobility/) - Improve thoracic spine mobility with simple exercises to reduce stiffness, improve posture, and move better. A physio-led approach to a healthier upper back.
- [5-Day Mobility Challenge – Day 3: Strong Base, Happy Ankles](https://moveauthentically.ca/ankle-mobility-exercise/) - Try these simple ankle mobility exercises to improve flexibility, reduce stiffness, and move better. A quick routine to support pain-free walking, squatting, and activity.
- [5-Day Mobility Challenge – Day  4: Reset Your Shoulders](https://moveauthentically.ca/shoulder-reset-mobility/) - Try this simple shoulder mobility routine to reduce tension, improve posture, and restore movement. A quick physio-led reset for stiff or tight shoulders.
- [5-Day Mobility Challenge – Day 5: Breathing](https://moveauthentically.ca/breathing-mobility-exercise/) - Learn simple breathing and mobility exercises to improve movement, reduce tension, and support your nervous system. A quick routine to help you move better.
- [Helpful Daily Stretches For The Average Desk Jockey](https://moveauthentically.ca/stretches-for-desk-workers/) - If you are looking to stay active in your busy schedule and want to maintain good health, follow our simple daily exercises. Follow us for more tips.
- [Physiotherapist-Led Postpartum Rehab Classes](https://moveauthentically.ca/postpartum-pelvic-floor-classes/) - Physiotherapist-Led Postpartum Rehab Classes Current Physiotherapy clients are invited to attend a six-week, Physiotherapist-Led Postpartum Rehab Class, hosted at Momentum Pilates. These classes will be every Thursday for 6 weeks, starting on: Thursday March 27th, 2025 at 6 pm Limited space available. These small, in-person classes are designed and led by a pelvic
- [Breathing Classes](https://moveauthentically.ca/breathing-retraining-classes/) - Introducing Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Wednesday evenings, 6:30pm to 8pm, upstairs at KIHC These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of
- [Breathing Resources](https://moveauthentically.ca/breathing-resources/) - Want to learn even more about Breathing Pattern Disorder, or Long-COVID-19? Here are some great resources! Breathing Pattern Disorder: Bradcliff Breathing Method Bradcliff offers great courses, which Christine has taken! They also offer some resources for patients on Disordered Breathing, common triggers, and more. The University of Newcastle, Australia The University of
- [Breathing Group Classes](https://moveauthentically.ca/breathing-classes-physiotherapy/) - Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Wednesday evenings, 6:30pm to 8pm, upstairs at KIHC These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of discussion. For
- [Lyme Disease Treatment](https://moveauthentically.ca/lyme-disease-physiotherapy/) - Physiotherapy can be helpful throughout the various stages of Lyme disease, however, physiotherapy may be the most benefit once the disease has reached a chronic state.
- [Get To Know Savannah!](https://moveauthentically.ca/get-to-know-savannah/) - Hello! My name is Savannah Moore, and I am a Physiotherapy Resident. I have successfully completed all the required education to achieve my Master of Science in Physical Therapy at Queen’s University. I previously attended the University of New Brunswick while completing a Bachelor of Science in Kinesiology. I am from the small town of Alberton,

## Pages

- [Breathing Physiotherapy](https://moveauthentically.ca/why-cant-i-take-a-deep-breath/) - Struggling to take a full breath? Air hunger and hypermobility often go together. See the common causes and how physiotherapy can help you breathe easier.
- [Home](https://moveauthentically.ca/home-2/) - Move Authentically Physiotherapy offers hands-on treatment and targeted exercises to help you recover from injury, manage pain, and improve mobility.
- [Career Opportunities](https://moveauthentically.ca/careers/) - Join our team who encourage and support each other in their efforts to provide optimal and innovative client care, through life-long learning and mentorship. Contact us for more details.
- [Meet Our Team](https://moveauthentically.ca/meet-our-team/) - Move Authentically Physiotherapy offers hands-on treatment and targeted exercises to help you recover from injury, manage pain, and improve mobility.
- [Services](https://moveauthentically.ca/services/) - Move Authentically Physiotherapy offers hands-on treatment and targeted exercises to help you recover from injury, manage pain, and improve mobility.
- [Concussion Therapy](https://moveauthentically.ca/services/concussion-therapy/) - Personalized concussion therapy using vestibular rehab, manual therapy & return-to-activity protocols to help you recover safely and fully.
- [About Vaidehi](https://moveauthentically.ca/meet-our-team/meet-vaidehi/) - We provide one-on-one physiotherapy in Kingston, ON, focusing on manual therapy, breathing, and pelvic floor health to improve your movement and well-being.
- [About Christine](https://moveauthentically.ca/meet-our-team/meet-christine/) - We provide one-on-one physiotherapy in Kingston, ON, focusing on manual therapy, breathing, and pelvic floor health to improve movement and overall well-being.
- [About Rutvi](https://moveauthentically.ca/meet-our-team/meet-rutvi/) - Hi, I’m Rutvi Terpstra, I am a compassionate and dedicated Registered Physiotherapist with a genuine passion for helping people move better, feel stronger, and live with greater confidence in their bodies. I believe physiotherapy is about more than just treating symptoms, it’s about truly listening, building trust, and creating a safe, supportive space where people
- [Pelvic Floor Health](https://moveauthentically.ca/services/pelvic-floor-health/) - Pelvic floor physiotherapy in Kingston, ON using a comfortable, external approach. Get help for pelvic pain, leaking, and core dysfunction. Book today.
- [Acupuncture](https://moveauthentically.ca/services/acupuncture/) - Discover personalized medical acupuncture with us. Acupuncture is a non-drug, evidence-based treatment for pain relief, improved mobility & healing.
- [Cupping](https://moveauthentically.ca/services/cupping/) - At Move Authentically Physiotherapy, we provide cupping therapy as an option to help relieve chronic pain, manage muscle tension, or reduce swelling.
- [FAQs](https://moveauthentically.ca/faqs/) - Find answers about physiotherapy, health coaching, breathing assessments, and treatments for pain, migraines, pelvic floor health, and muscle strains.
- [Home](https://moveauthentically.ca/home/)
- [Contact Us](https://moveauthentically.ca/contact-us/) - Move Authentically Physiotherapy offers hands-on treatment and targeted exercises to help you recover from injury, manage pain, and improve mobility.
- [Privacy Policy](https://moveauthentically.ca/privacy-policy/) - Move Authentically Physiotherapy ("we," "our," or "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, www.moveauthentically.ca (the "Website"). 1. Information We Collect When you visit our Website, we may collect the following types of information: Personal Information: Name, email
- [Instrument Assisted Soft Tissue Mobilization (IASTM)](https://moveauthentically.ca/services/instrument-assisted-soft-tissue-mobilization-iastm/) - Restore mobility, decreased muscle knots, reduce pain and break down scar tissue with our Instrument Assisted Soft Tissue Mobilization treatment.
- [Dry Needling](https://moveauthentically.ca/services/dry-needling/) - Dry needling relieves muscle pain, tendonitis, back and neck pain, and more. A safe, effective technique that promotes long-term healing.
- [Articles & Programs](https://moveauthentically.ca/blog/) - Our blog always has something interesting and informative to learn. If you want to learn more about the body and how it works, read our blogs.
- [Selective Functional Movement Assessment (SFMA)](https://moveauthentically.ca/services/selective-functional-movement-assessment-sfma/) - Identify movement dysfunctions and prevent injury with a Selective Functional Movement Assessment at Move Authentically Physiotherapy in Kingston.
- [Physiotherapy for Veterans](https://moveauthentically.ca/services/physiotherapy-for-veterans/) - Specialized physiotherapy for Kingston, Ontario Veterans facing musculoskeletal injuries, chronic pain, or PTSD-related mobility issues.
- [Vestibular Rehab](https://moveauthentically.ca/services/vestibular-rehab/) - Specialized vestibular rehab to reduce dizziness and balance issues, improve stability, and help you move confidently again.
- [Myofascial Release](https://moveauthentically.ca/services/myofascial-release/) - Hands-on myofascial release therapy to ease tightness, break down scar tissue, improve circulation, and restore mobility for lasting relief.
- [Manual Therapy](https://moveauthentically.ca/services/manual-therapy/) - Hands-on manual therapy to relieve pain, restore movement & improve function using evidence-based techniques for musculoskeletal issues.
- [Why MAP?](https://moveauthentically.ca/why-map/) - To ensure the highest quality and consistency in care, all of the treatments are one-on-one, which ensures the clients return to their full abilities as quickly as possible.

## FAQs

- [What payment methods do you accept?](https://moveauthentically.ca/faq/what-payment-methods-do-you-accept/) - We direct bill your insurance company whenever possible, so you often won't need to pay the full cost yourself. For any remaining balance — or if you're paying out of pocket — we accept debit, credit cards, and cash. To see the list of all the insurance companies we direct bill, check this out.
- [Does Move Authentically direct bill my insurance?](https://moveauthentically.ca/faq/does-move-authentically-direct-bill-my-insurance/) - Yes! We offer direct billing for the convenience of our clients, so you don't have to pay out of pocket and wait for reimbursement. We direct bill to the following insurance companies: Alberta Blue Cross (for practitioners outside Alberta) AGA Financial Group Inc. Belairdirect (formerly Johnson Inc.) Beneva Inc. BPA – Benefit Plan Administrators Canada
- [Do I need to pay upfront for physiotherapy?](https://moveauthentically.ca/faq/do-i-need-to-pay-upfront-for-physiotherapy/) - No — we offer direct billing for physiotherapy, so in most cases you won't need to pay the full cost upfront. We'll submit your claim directly to your insurance provider at the time of your appointment. That said, if your insurance coverage doesn't fully cover the cost of the visit — whether due to a
- [Do I need an internal exam for pelvic floor physiotherapy?](https://moveauthentically.ca/faq/do-i-need-an-internal-exam-for-pelvic-floor-physiotherapy/) - No. Internal examinations are never mandatory. At Move Authentically Physiotherapy, your comfort, consent, and boundaries are always respected, and treatment plans are individualized to your needs and goals. Learn more about how we treat pelvic floor issues at Move Authentically.
- [Do you specialize in pelvic floor physiotherapy?](https://moveauthentically.ca/faq/do-you-specialize-in-pelvic-floor-physiotherapy/) - We offer external and internal pelvic floor physiotherapy to help with concerns such as urinary incontinence, pelvic pain, prolapse, postpartum recovery, constipation, and pelvic floor dysfunction. Treatment may include education, breathing techniques, exercises, manual therapy, and strategies to improve pelvic floor coordination and function. Learn more about how pelvic floor physiotherapy can help you.
- [What happens during a physiotherapy assessment?](https://moveauthentically.ca/faq/what-happens-during-a-physiotherapy-assessment/) - General Physiotherapy: Your initial physiotherapy assessment is a comprehensive one-on-one appointment with a Registered Physiotherapist. We will discuss your symptoms, health history, lifestyle, goals, and any factors that may be contributing to your concerns. Your physiotherapist will then complete a physical assessment which may include movement analysis, strength testing, mobility assessment, breathing assessment, balance testing,
- [How long is the initial assessment?](https://moveauthentically.ca/faq/how-long-is-the-initial-assessment/) - General Physiotherapy: The assessment is generally one hour. Subsequent treatment appointments are generally half an hour long. All treatments are completed one-on-one with a physiotherapist and we pride ourselves on quality care to ensure optimal recovery. Pelvic Floor Physiotherapy: The assessment is approximately one hour. Subsequent treatment appointments are either 40-minutes or 60-minutes, depending on
- [What are your fees?](https://moveauthentically.ca/faq/what-are-your-fees/) - General Physiotherapy Fees: Your initial assessment lasts approximately 60 minutes and is $115. The duration of follow-up sessions will vary based on your needs. A 30-minute follow-up session is $90, while a 45-minute follow-up is $102. Throughout your treatment, you will receive dedicated one-on-one care with your physiotherapist to ensure optimal recovery. Please note that
- [Can pelvic floor physio help men?](https://moveauthentically.ca/faq/can-pelvic-floor-physio-help-men/) - Yes. Although pelvic floor therapy is often associated with women’s health, men can also experience pelvic floor dysfunction. Tightness, weakness, stress, breathing patterns, surgery, injuries, and chronic tension can all contribute to pelvic floor symptoms. At Move Authentically Physiotherapy, we use external pelvic floor techniques to help with men’s health. Read about what external pelvic
- [Why do I leak when I run?](https://moveauthentically.ca/faq/why-do-i-leak-when-i-run/) - Leaking during running is commonly associated with stress urinary incontinence, which occurs when the pelvic floor muscles cannot adequately support increased pressure during impact activities. This does not necessarily mean your pelvic floor is weak, it may also reflect timing, coordination, or breathing pattern issues. Pelvic floor physiotherapy can help retrain the system so it
- [Can breathing affect pelvic floor function?](https://moveauthentically.ca/faq/can-breathing-affect-pelvic-floor-function/) - Yes. The diaphragm and pelvic floor work together as part of a pressure system in the core. When breathing is efficient, the diaphragm and pelvic floor coordinate smoothly. When breathing becomes shallow or dysfunctional, it can contribute to pelvic floor tension, poor coordination, or reduced support. 👉 Related reading: The Link Between Breathing and The
- [Pelvic floor tightness vs weakness](https://moveauthentically.ca/faq/pelvic-floor-tightness-vs-weakness/) - Pelvic floor dysfunction is not always about weakness—sometimes the muscles are actually too tight or overactive. A tight pelvic floor may cause pain, urgency, or difficulty relaxing. A weak pelvic floor may lead to leakage or reduced support. In many cases, symptoms are caused by a combination of both strength and coordination issues, which is
- [Signs of pelvic floor dysfunction](https://moveauthentically.ca/faq/signs-of-pelvic-floor-dysfunction/) - Common signs of pelvic floor dysfunction include: Leaking urine when coughing, sneezing, or exercising Frequent or urgent need to urinate Pelvic pressure or heaviness Pain in the pelvic region Pain during intercourse Difficulty emptying bladder or bowels If you are experiencing any of these symptoms, pelvic floor physiotherapy may be helpful.
- [Pelvic floor physiotherapy for postpartum recovery](https://moveauthentically.ca/faq/pelvic-floor-physiotherapy-for-postpartum-recovery/) - Pelvic floor physiotherapy is highly beneficial after pregnancy and childbirth. It can help restore strength, coordination, and function to the pelvic floor and core system. It may also help address: Bladder leakage Pelvic heaviness or pressure Abdominal separation (diastasis recti) Pain or discomfort Return to exercise safely 👉 Related reading: Breathing and Pelvic Floor Connection
- [Is pelvic floor physiotherapy covered by insurance?](https://moveauthentically.ca/faq/is-pelvic-floor-physiotherapy-covered-by-insurance/) - Yes, pelvic floor physiotherapy is typically covered under most extended health insurance plans that include physiotherapy services. Coverage varies depending on your provider and plan, so we recommend checking directly with your insurance company for details about your specific benefits.
- [What conditions does pelvic floor physiotherapy treat?](https://moveauthentically.ca/faq/what-conditions-does-pelvic-floor-physiotherapy-treat/) - Pelvic floor physiotherapy can help with a wide range of conditions, including: Urinary incontinence (leakage or urgency) Pelvic pain Pelvic organ prolapse Postpartum recovery Constipation and bowel dysfunction Pain with intercourse Men’s pelvic health concerns Post-surgical recovery
- [Do I need an internal assessment for pelvic floor issues?](https://moveauthentically.ca/faq/do-i-need-an-internal-assessment-for-pelvic-floor-issues/) - Not everyone needs internal pelvic floor assessment. Your physiotherapist will complete a thorough assessment of your symptoms, history, and goals to determine the most appropriate approach for you. Some conditions can be effectively treated externally, while others benefit from internal assessment for more detailed information. Care is always individualized based on comfort and clinical need.
- [Is internal pelvic floor physio painful?](https://moveauthentically.ca/faq/is-internal-pelvic-floor-physio-painful/) - Internal pelvic floor physiotherapy should not be painful. Some people may experience mild discomfort if there is existing muscle tightness, sensitivity, or pain in the area, but your physiotherapist will always work within your comfort level. Treatment is slow, gentle, and guided by your feedback throughout the session. You can stop at any time. The
- [What is external pelvic floor physiotherapy?](https://moveauthentically.ca/faq/what-is-external-pelvic-floor-physiotherapy/) - External pelvic floor physiotherapy focuses on assessing and treating the pelvic floor system without internal examination. This may include assessment of the hips, abdomen, spine, breathing patterns, and movement strategies that influence pelvic floor function. Treatment may involve exercise therapy, soft tissue release, posture and movement retraining, and diaphragm coordination work. External treatment is often
- [What is internal pelvic floor physiotherapy?](https://moveauthentically.ca/faq/what-is-internal-pelvic-floor-physiotherapy/) - Internal pelvic floor physiotherapy is a hands-on assessment and treatment approach that involves gently assessing the pelvic floor muscles through a vaginal or rectal examination (depending on the individual and their condition). This allows your physiotherapist to directly assess muscle strength, tone, coordination, and sensitivity, information that cannot always be fully obtained externally. Internal assessment
- [Why do I keep sighing or yawning?](https://moveauthentically.ca/faq/why-do-i-keep-sighing-or-yawning/) - Frequent sighing or yawning is often a sign that the body is trying to reset breathing patterns or correct subtle imbalances in carbon dioxide levels. This is commonly seen in dysfunctional breathing, stress, or habitual over-breathing patterns. While sighing can temporarily feel relieving, frequent repetition may indicate that the underlying breathing pattern is not efficient.
- [Can physiotherapy help breathing problems?](https://moveauthentically.ca/faq/can-physiotherapy-help-breathing-problems/) - Yes. Physiotherapy can be very effective for breathing-related issues, especially when symptoms are linked to dysfunctional breathing, anxiety-related breathing changes, post-concussion symptoms, or exercise-related breathing difficulties. Treatment may include: Breathing pattern assessment Diaphragm retraining Rib cage mobility work Nervous system regulation strategies Exercise integration The goal is to improve breathing efficiency so that symptoms like
- [What is dysfunctional breathing?](https://moveauthentically.ca/faq/what-is-dysfunctional-breathing/) - Dysfunctional breathing refers to an inefficient or unhelpful breathing pattern that does not meet the body’s needs. This can include over-breathing, irregular breathing rhythms, or excessive use of the upper chest and accessory muscles. It is not a disease of the lungs, but rather a coordination issue between the diaphragm, rib cage, and nervous system.
- [Can anxiety cause air hunger?](https://moveauthentically.ca/faq/can-anxiety-cause-air-hunger/) - Yes. Anxiety is one of the most common triggers of air hunger. When the nervous system is in a heightened state, breathing often becomes faster and more shallow, which can reduce CO₂ levels in the blood. This chemical change can create a strong sensation of needing more air, even when oxygen levels are normal. This
- [Why do I feel like I can’t get a full breath?](https://moveauthentically.ca/faq/why-do-i-feel-like-i-cant-get-a-full-breath/) - This sensation, often called “air hunger,” is very common in dysfunctional breathing patterns. It does not usually mean there is a lack of oxygen, but rather that the breathing system is not fully satisfying the brain’s need for a slow, complete breath. Contributing factors can include: Over-breathing Chest-dominant breathing patterns Stress or anxiety Reduced diaphragm
- [Why do I feel breathless when talking?](https://moveauthentically.ca/faq/why-do-i-feel-breathless-when-talking/) - Feeling breathless while talking can happen when breathing efficiency is reduced or when the respiratory system is already working harder than necessary at rest. Talking requires coordinated breath control. If breathing is shallow, fast, or overly upper-chest dominant, it can become difficult to maintain speech without feeling out of breath. This is often seen in
- [Can stress affect breathing?](https://moveauthentically.ca/faq/can-stress-affect-breathing/) - Yes. Stress has a direct impact on breathing patterns. When the body is in a stressed or anxious state, breathing often becomes faster, shallower, and more focused in the upper chest. This can reduce CO₂ tolerance and increase symptoms such as chest tightness, sighing, breathlessness, or air hunger. Over time, stress-driven breathing patterns can become
- [Chest tightness but lungs are clear](https://moveauthentically.ca/faq/chest-tightness-but-lungs-are-clear/) - Chest tightness with normal lung testing is commonly associated with breathing pattern dysfunction, muscle tension, or heightened nervous system activity rather than structural lung disease. When breathing becomes more upper chest–dominant or rapid, the muscles around the rib cage can become overworked and tight, creating a sensation of restriction or pressure in the chest. This
- [Why do I feel short of breath but oxygen is normal?](https://moveauthentically.ca/faq/why-do-i-feel-short-of-breath-but-oxygen-is-normal/) - Feeling short of breath despite normal oxygen levels is often related to how your breathing system is functioning rather than a problem with oxygen supply. In many cases, this sensation is linked to dysfunctional breathing patterns, stress activation of the nervous system, or inefficient diaphragm use. When breathing becomes shallow or overactive, the body can
- [How can I check if my nose is actually blocked?](https://moveauthentically.ca/faq/how-can-i-check-if-my-nose-is-actually-blocked/) - A simple way to assess nasal airflow is using the “Knife Test,” where you observe condensation patterns on a cool metal surface while exhaling through your nose. This can give you a rough idea of whether both nostrils are equally open or if one side has reduced airflow. While not a diagnostic test, it can
- [How does breathing affect digestion and bloating?](https://moveauthentically.ca/faq/how-does-breathing-affect-digestion-and-bloating/) - Breathing has a direct mechanical and neurological influence on digestion. The diaphragm moves up and down with each breath, gently massaging the abdominal organs and supporting gut motility. Efficient breathing also helps regulate the nervous system, shifting the body into a “rest and digest” state, which supports better digestion. Poor breathing patterns, especially shallow or
- [Can anxiety cause breathing difficulties like air hunger or chest tightness?](https://moveauthentically.ca/faq/can-anxiety-cause-breathing-difficulties-like-air-hunger-or-chest-tightness/) - Yes. Anxiety can significantly affect breathing patterns, often leading to faster, shallower breathing or frequent sighing. This can create sensations such as: Air hunger (feeling like you can’t get a full breath) Chest tightness Dizziness or lightheadedness Frequent yawning or sighing These symptoms are driven by changes in breathing chemistry and nervous system activation, not
- [How does breathing affect pelvic floor function and core stability?](https://moveauthentically.ca/faq/how-does-breathing-affect-pelvic-floor-function-and-core-stability/) - Breathing and pelvic floor function are closely connected through the pressure system of the trunk. The diaphragm, pelvic floor, abdominal muscles, and deep spinal stabilizers work together as a coordinated unit. When breathing is efficient, the diaphragm moves well and helps regulate pressure through the core. When breathing is dysfunctional, it can contribute to: Pelvic
- [Can hypermobility or Ehlers-Danlos Syndrome affect breathing patterns?](https://moveauthentically.ca/faq/can-hypermobility-or-ehlers-danlos-syndrome-affect-breathing-patterns/) - Yes. In conditions like Ehlers-Danlos Syndrome (EDS) or generalized hypermobility, the connective tissues that support posture and breathing mechanics may be more flexible or less stable. This can lead to: Reduced rib cage stability Increased reliance on accessory breathing muscles Fatigue with breathing Poor coordination between breathing and core control These factors can contribute to
- [How is breathing connected to concussion recovery and ongoing symptoms?](https://moveauthentically.ca/faq/how-is-breathing-connected-to-concussion-recovery-and-ongoing-symptoms/) - Breathing patterns often change after a concussion, especially if the nervous system remains in a heightened state of stress. This can contribute to symptoms such as dizziness, headaches, fatigue, brain fog, and difficulty concentrating. Many people unknowingly develop shallow or overactive breathing patterns after injury, which can keep the body in a “fight-or-flight” state and
- [Can breathing patterns affect my immune system and overall health?](https://moveauthentically.ca/faq/can-breathing-patterns-affect-my-immune-system-and-overall-health/) - Yes — breathing plays a key role in regulating oxygen delivery, nervous system balance, and stress response, all of which influence overall health. Shallow or rapid breathing patterns can increase stress on the body, while slower nasal breathing helps support relaxation, better oxygen exchange, and improved recovery. Good breathing habits may also support immune function
- [What is Exercise Induced Laryngeal Obstruction (EILO), and why do I feel like my throat closes during exercise?](https://moveauthentically.ca/faq/what-is-exercise-induced-laryngeal-obstruction-eilo-and-why-do-i-feel-like-my-throat-closes-during-exercise/) - Exercise Induced Laryngeal Obstruction (EILO) is a condition where the structures of the throat temporarily narrow during high-intensity exercise, making it feel difficult to breathe in. People often describe: Throat tightness Noisy breathing during exercise Sudden breathlessness at high intensity Feeling like the airway is “closing” EILO is often mistaken for asthma, but it affects
- [Can Breathing Pattern Disorder affect people recovering from Long COVID?](https://moveauthentically.ca/faq/can-breathing-pattern-disorder-affect-people-recovering-from-long-covid/) - Breathing Pattern Disorder (BPD) occurs when breathing becomes inefficient, often involving over-breathing, upper chest dominance, or irregular breathing patterns. After illnesses like Long COVID, many people notice ongoing breathlessness, fatigue, chest tightness, or “air hunger” even when medical tests are normal. These symptoms are not always due to lung damage, but rather how the breathing
- [Do you offer evening appointments?](https://moveauthentically.ca/faq/do-you-offer-evening-appointments/) - Yes. We offer evening appointments on select weekdays to help accommodate work, school, and family schedules. Availability varies depending on the physiotherapist and day of the week.
- [Is your clinic accessible?](https://moveauthentically.ca/faq/is-your-clinic-accessible/) - Yes. We strive to provide an inclusive and welcoming environment for all individuals. If you have specific accessibility needs or concerns, please contact the clinic and we will do our best to accommodate you.
- [Is there parking available?](https://moveauthentically.ca/faq/is-there-parking-available/) - Yes. Free parking is available at the clinic for patients.
- [What are your clinic hours?](https://moveauthentically.ca/faq/what-are-your-clinic-hours/) - Monday: 7:00 a.m. – 7:00 p.m. Tuesday: 8:00 a.m. – 6:00 p.m. Wednesday: 7:00 a.m. – 7:00 p.m. Thursday: 8:00 a.m. – 6:00 p.m. Friday: 8:00 a.m. – 5:00 p.m. You can learn more or book online through Move Authentically Physiotherapy.
- [Where is Move Authentically located?](https://moveauthentically.ca/faq/where-is-move-authentically-located/) - Move Authentically Physiotherapy is located in Kingston, Ontario at 817 Blackburn Mews, Kingston, ON K7P 2N6.
- [Do you treat runners and athletes?](https://moveauthentically.ca/faq/do-you-treat-runners-and-athletes/) - Yes. We work with runners, recreational athletes, and active individuals of all levels. Physiotherapy can help with injury recovery, movement analysis, strength and mobility training, breathing mechanics, return-to-sport planning, and injury prevention strategies.
- [Can physiotherapy help prevent injuries?](https://moveauthentically.ca/faq/can-physiotherapy-help-prevent-injuries/) - Yes. Physiotherapy can help identify movement patterns, mobility restrictions, strength deficits, breathing mechanics, and training habits that may increase injury risk. Treatment may include exercise programming, mobility work, education, recovery strategies, and movement retraining to help improve resilience and performance.
- [What are the symptoms of Breathing Pattern Disorder?](https://moveauthentically.ca/faq/what-are-the-symptoms-of-breathing-pattern-disorder/) - Symptoms of Breathing Pattern Disorder can include shortness of breath, frequent sighing or yawning, chest tightness, dizziness, lightheadedness, fatigue, anxiety, neck or jaw tension, difficulty taking a deep breath, exercise intolerance, and feelings of air hunger. Symptoms can vary greatly from person to person and are often influenced by stress, posture, pain, and movement patterns.
- [Can physiotherapy help shortness of breath or anxiety-related breathing symptoms?](https://moveauthentically.ca/faq/can-physiotherapy-help-shortness-of-breath-or-anxiety-related-breathing-symptoms/) - Yes. Physiotherapy can help address dysfunctional breathing patterns that may contribute to symptoms such as shortness of breath, chest tightness, dizziness, anxiety, fatigue, and difficulty exercising. Treatment may include breathing retraining, relaxation strategies, mobility work, nervous system regulation, and education to improve breathing efficiency and symptom management. Learn more about Breathing Pattern Disorder and how
- [What is vestibular physiotherapy?](https://moveauthentically.ca/faq/what-is-vestibular-physiotherapy/) - Vestibular physiotherapy is a specialized area of physiotherapy focused on dizziness, vertigo, balance problems, and vestibular disorders. Treatment aims to improve balance, reduce dizziness symptoms, and help people feel more confident and stable with movement. Learn more about how Physiotherapy can help with vertigo.
- [Can physiotherapy help dizziness or vertigo?](https://moveauthentically.ca/faq/can-physiotherapy-help-dizziness-or-vertigo/) - Yes. Physiotherapy can help assess and treat many causes of dizziness and vertigo, including vestibular dysfunction, balance concerns, and movement sensitivity. Treatment may include vestibular exercises, balance retraining, eye-head coordination exercises, education, and gradual exposure to movement. Learn more about how Physiotherapy can help with vertigo. There can be many causes of dizziness, occasionally it
- [Can pelvic floor physiotherapy help with urinary incontinence?](https://moveauthentically.ca/faq/can-pelvic-floor-physiotherapy-help-with-urinary-incontinence/) - Yes. Pelvic floor physiotherapy can help improve bladder control, pelvic floor coordination, strength, and awareness. Treatment is individualized and may include exercises, breathing retraining, lifestyle strategies, and education to help manage symptoms. Learn more about how Physiotherapy can help with pelvic floor symptoms.
- [What is pelvic floor physiotherapy?](https://moveauthentically.ca/faq/what-is-pelvic-floor-physiotherapy/) - Pelvic floor physiotherapy focuses on the muscles, connective tissues, and movement patterns of the pelvic region. It can help address concerns such as urinary incontinence, pelvic pain, prolapse, constipation, pregnancy and postpartum recovery, and pelvic floor dysfunction. Treatment may include education, breathing techniques for pelvic floor, relaxation and/or strengthening exercises, posture and movement retraining, and
- [Can physiotherapy help after surgery?](https://moveauthentically.ca/faq/can-physiotherapy-help-after-surgery/) - Yes. Post-surgical physiotherapy can help improve mobility, strength, flexibility, balance, swelling, and function following surgery. Rehabilitation is tailored to your procedure, goals, and stage of healing to support a safe recovery.
- [Can physiotherapy help chronic pain?](https://moveauthentically.ca/faq/can-physiotherapy-help-chronic-pain/) - Yes. Physiotherapy can play an important role in managing chronic pain by helping improve movement, strength, nervous system regulation, breathing patterns, pacing, and overall function. Treatment focuses on understanding your unique experience and developing strategies that support long-term improvement and quality of life. Learn more about the link of the nervous system and chronic pain.
- [Can physiotherapy help arthritis?](https://moveauthentically.ca/faq/can-physiotherapy-help-arthritis/) - Yes. Physiotherapy can help people with arthritis improve mobility, strength, balance, and overall function while helping to reduce pain and stiffness. Treatment is individualized and may include exercise, education, pacing strategies, and hands-on treatment techniques. Learn more about how Physiotherapy can help with arthritis.
- [Can physiotherapy help neck pain and headaches?](https://moveauthentically.ca/faq/can-physiotherapy-help-neck-pain-and-headaches/) - Yes. Physiotherapy can help with neck pain, tension headaches, cervicogenic headaches, and movement-related headaches. Treatment may focus on posture, neck mobility, muscle tension, strength, breathing patterns, and stress management strategies depending on the underlying cause.
- [Can physiotherapy help with back pain?](https://moveauthentically.ca/faq/can-physiotherapy-help-with-back-pain/) - Yes. Physiotherapy can help assess and treat many causes of back pain including muscle strains, joint stiffness, postural concerns, disc-related pain, persistent pain, and movement dysfunction. Treatment may include education, exercise, manual therapy, breathing strategies, mobility work, and strength training to help reduce pain and improve function. Learn about low back pain and what you
- [Can physiotherapy help even if I’ve had pain for a long time?](https://moveauthentically.ca/faq/can-physiotherapy-help-even-if-ive-had-pain-for-a-long-time/) - Yes. Physiotherapy can be very helpful for persistent or long-standing pain. Chronic pain is often influenced by many factors including movement patterns, stress, breathing habits, sleep, nervous system sensitivity, strength, and overall health. At Move Authentically Physiotherapy, we take an individualized approach to help you better understand your symptoms, improve function, build confidence with movement,
- [What is a breathing pattern disorder and can physiotherapy help?](https://moveauthentically.ca/faq/what-is-a-breathing-pattern-disorder-and-can-physiotherapy-help/) - Breathing Pattern Disorder (BPD) refers to dysfunctional breathing patterns such as shallow chest breathing, over-breathing, breath holding, or difficulty coordinating breathing mechanics. These patterns can contribute to symptoms including shortness of breath, dizziness, anxiety, fatigue, chronic pain, and reduced exercise tolerance. Physiotherapy can help by assessing your breathing mechanics and teaching strategies to improve breathing
- [What treatment techniques do you use?](https://moveauthentically.ca/faq/what-treatment-techniques-do-you-use/) - We use a variety of different techniques depending on the injury or pain, as well as the person. We can use cupping, acupuncture, taping techniques, hands-on manual therapy, myofascial release, and Instrument Assisted Soft Tissue Mobilization. We also have training in Pelvic Floor Health and Breathing Pattern Dysfunction. Please read more about all the services
- [What conditions do you treat?](https://moveauthentically.ca/faq/what-conditions-do-you-treat/) - We treat a wide variety of conditions including neck and back pain, sports injuries, joint and muscle pain, dizziness and vertigo, concussion symptoms, breathing pattern disorders, pelvic floor dysfunction, post-surgical rehabilitation, chronic pain, mobility concerns, and more. Our goal is to help you reduce pain, restore movement, and improve your overall quality of life.
- [Do your physiotherapists have additional training or certifications?](https://moveauthentically.ca/faq/do-your-physiotherapists-have-additional-training-or-certifications/) - Yes. Our physiotherapists have additional training in a variety of areas including pelvic floor physiotherapy, breathing pattern dysfunction, vestibular rehabilitation, acupuncture, manual therapy, concussion management, movement assessment, and chronic pain care. We are committed to ongoing education to provide evidence-informed and individualized care. Learn more about each Physiotherapist.
- [Are your physiotherapists registered in Ontario?](https://moveauthentically.ca/faq/are-your-physiotherapists-registered-in-ontario/) - Yes. All physiotherapists at Move Authentically Physiotherapy are Registered Physiotherapists and are registered with the College of Physiotherapists of Ontario.
- [Who are the physiotherapists at Move Authentically?](https://moveauthentically.ca/faq/who-are-the-physiotherapists-at-move-authentically/) - Our Physiotherapists are caring, compassionate professionals who are passionate about helping people move better, feel stronger, and return to the activities they love. We provide personalized, inclusive, one-on-one care and have additional training in areas such as manual therapy, pelvic floor physiotherapy, breathing pattern dysfunction, vestibular rehabilitation, acupuncture, and movement assessment. Please read more about
- [Are our physiotherapy services covered by OHIP?](https://moveauthentically.ca/faq/are-our-physiotherapy-services-covered-by-ohip/) - No, our services are not covered by OHIP. However, many extended health benefit plans include coverage for physiotherapy services. We recommend checking with your insurance provider to understand your specific coverage.
- [Do you accept motor vehicle accident (MVA) and WSIB claims?](https://moveauthentically.ca/faq/do-you-accept-motor-vehicle-accident-mva-and-wsib-claims/) - No, we do not accept motor vehicle accident (MVA) and WSIB claims.
- [Can I use my extended health benefits for physiotherapy?](https://moveauthentically.ca/faq/can-i-use-my-extended-health-benefits-for-physiotherapy/) - Yes. Most extended health benefit plans include coverage for physiotherapy services provided by a Registered Physiotherapist. Coverage varies depending on your insurance provider and plan, so we recommend checking directly with your insurance company regarding your specific benefits.
- [Can I see the same physiotherapist every visit?](https://moveauthentically.ca/faq/can-i-see-the-same-physiotherapist-every-visit/) - Yes. We believe continuity of care is important, and whenever possible you will continue seeing the same physiotherapist throughout your treatment plan. This helps ensure consistency, individualized care, and a better understanding of your progress and goals.
- [Will I receive exercises to do at home?](https://moveauthentically.ca/faq/will-i-receive-exercises-to-do-at-home/) - Yes. Home exercises and self-management strategies are often an important part of physiotherapy treatment. Your physiotherapist will provide personalized exercises and recommendations based on your goals, symptoms, and lifestyle to help support your recovery between appointments. We use an online program which will send you a video, picture & description of your personalized exercises. We
- [Are virtual or online appointments available?](https://moveauthentically.ca/faq/are-virtual-or-online-appointments-available/) - Yes, virtual physiotherapy appointments are available for certain conditions and situations. Virtual care can be helpful for exercise progression, education, breathing retraining, mobility concerns, and follow-up appointments. Please contact us to determine whether a virtual appointment is appropriate for your needs.
- [How many treatments will I need?](https://moveauthentically.ca/faq/how-many-treatments-will-i-need/) - This is always the million-dollar question! It is very hard to predict how many treatments a certain client will need. There are many factors that contribute to your success, such as compliance with the recommendations made by the physiotherapist, energy levels, stress levels, eating behaviours, sleeping patterns, overall health, and the nature of the injury
- [Will I always be seen one-on-one by a physiotherapist?](https://moveauthentically.ca/faq/will-i-always-be-seen-one-on-one-by-a-physiotherapist/) - Yes. Every appointment at Move Authentically Physiotherapy is completed one-on-one with a Registered Physiotherapist. We believe individualized care and dedicated treatment time are important for helping you achieve the best possible outcomes.
- [How do I book an appointment?](https://moveauthentically.ca/faq/how-do-i-book-an-appointment/) - You can book an appointment online through our website, call the clinic (613-305-9844), or email us directly. If you are unsure whether physiotherapy is the right fit for you, we also offer free 15-minute consultations to answer your questions and help you feel comfortable getting started.
- [What should I wear to my first appointment?](https://moveauthentically.ca/faq/what-should-i-wear-to-my-first-appointment/) - Please wear comfortable clothing that allows you to move easily and gives your physiotherapist access to the area being assessed. For example, shorts are helpful for knee or hip concerns, and a tank top may be useful for shoulder or neck assessments.
- [Is Move Authentically an inclusive and 2SLGBTQ+ friendly clinic?](https://moveauthentically.ca/faq/is-move-authentically-an-inclusive-and-2slgbtq-friendly-clinic/) - Yes. At Move Authentically Physiotherapy, we are committed to providing a safe, welcoming, and inclusive space for all individuals, including members of the 2SLGBTQ+ community. We strive to create a compassionate, respectful, and non-judgmental environment where every person feels comfortable being themselves and receiving care.
- [Is Physiotherapy right for me?](https://moveauthentically.ca/faq/is-physiotherapy-right-for-me/) - Physiotherapy can help with a wide range of concerns including pain, injuries, dizziness, pelvic floor dysfunction, breathing concerns, post-surgical recovery, mobility limitations, and chronic conditions. If you aren’t sure that physiotherapy is right for you and would like more information, you are more than welcome to schedule a free 15-minute consultation to make sure you
- [Do you offer free consultations?](https://moveauthentically.ca/faq/do-you-offer-free-consultations/) - Yes. We offer free 15-minute consultations for individuals who would like to learn more about physiotherapy, discuss their concerns, or determine whether Move Authentically Physiotherapy is the right fit for them before booking an assessment.
- [Can I book online?](https://moveauthentically.ca/faq/can-i-book-online/) - Yes. Online booking is available through our website for your convenience. If you would like to start feeling better, book an appointment today. If you have questions before booking or are unsure which appointment type is best for you, please feel free to contact the clinic directly.
- [Do I need a referral to see a physiotherapist?](https://moveauthentically.ca/faq/do-i-need-a-referral-to-see-a-physiotherapist/) - No, Physiotherapists are primary healthcare providers and therefore you do not need a referral. However, some private insurance companies require a doctor's note. It is best to check with your insurance company directly, as it depends on what plan and provider you have.
- [What should I bring to my first physiotherapy appointment?](https://moveauthentically.ca/faq/what-should-i-bring-to-my-first-physiotherapy-appointment/) - Please bring comfortable clothing that allows you to move easily and gives your physiotherapist access to the area being assessed. You may also wish to bring any relevant medical reports, imaging results, referral notes, or a list of medications if applicable. If you have extended health benefits, it can also be helpful to know the

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## FAQ Categories

- [Getting Started](https://moveauthentically.ca/faq_entries/getting-started/)
- [Appointments & Care](https://moveauthentically.ca/faq_entries/appointments-care/)
- [Fees & Insurance](https://moveauthentically.ca/faq_entries/fees-insurance/)
- [Our Practitioners](https://moveauthentically.ca/faq_entries/our-practitioners/)
- [Treatments & Services](https://moveauthentically.ca/faq_entries/treatments-services/)
- [General Physiotherapy](https://moveauthentically.ca/faq_entries/general-physiotherapy/)
- [Pelvic Floor](https://moveauthentically.ca/faq_entries/pelvic-floor/)
- [Vestibular / Dizziness](https://moveauthentically.ca/faq_entries/vestibular-dizziness/)
- [Breathing / Breathing Pattern Disorder](https://moveauthentically.ca/faq_entries/breathing-breathing-pattern-disorder/)
- [Sports / Mobility](https://moveauthentically.ca/faq_entries/sports-mobility/)
- [Location & Hours](https://moveauthentically.ca/faq_entries/location-hours/)
- [Breathing Dysfunction](https://moveauthentically.ca/faq_entries/breathing-dysfunction/)
- [Pelvic Floor Physiotherapy](https://moveauthentically.ca/faq_entries/pelvic-floor-physiotherapy/)